Start your transition to Clinical-Adjacent fitness today.
Our Specialists
Scientific Precision: Biomechanically optimized programming.
Clinical Integrity: 25 years of nursing expertise in safety and recovery.
Restorative Mobility: Specialized therapy and stretch-certified care.
Adaptive Longevity: Tailored support for aging and diverse populations.
Curriculum Architect & Movement Specialist
Michelle Gloster , NASM CPT
Michelle bridges the gap between clinical rehabilitation and high-performance training. As a NASM-CPT and the primary architect of the LifeFit curriculum, she specializes in movement quality.
By translating complex clinical directives into sustainable habits, Michelle ensures every client has a clear, accessible path to progress. Her versatility as an instructor is proven across the spectrum of movement, having developed and led classes including Stretching, Sit & Fit, and HIIT . With a background in specialized education for neurodivergent and ELL populations, Michelle brings a unique mastery of instructional design to the team, making technical movement intuitive, inclusive, and effective for every body.
Email — LinkedIn NASM Certifications
Learn why Michelle founded LifeFit Fitness Consultation with a vision to remove the barriers to health, empowering every individual to find the sustainable fitness rhythm that supports—rather than dominates—their life.
Performance & Biomechanics Consultant
Alex Rash
A Chemistry major with over five years of dedicated strength experience, Alex brings a molecular and mechanical lens to the LifeFit Consultancy. As a Certified Consultant and expert in biomechanics, he specializes in the technical precision of human movement. Alex ensures that each client’s programming is optimized for safety, efficiency, and peak physiological results.
Beyond the weight room, Alex is a published scientist who actively explores the practical application of biomechanics through Brazilian Jiu-Jitsu and Muay Thai.
Have a Question? Let’s Solve It.
Stop guessing and start progressing. Whether you need a quick fix for a stubborn movement, a second look at your nutrition, or a complete roadmap for your longevity, we;re ready to jump in. Drop your details below, and let’s figure out your next move together.